CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. My passion to change women’s lives in the simplest and most realistic way is personal. This workout was one of Mikes favorites and hed named it Body Armor. As a certified personal trainer and fitness enthusiast, I'm best known for my fun and innovative ways to get women to feel empowered from within through movement. Some of them can be done just as they are written as they require little to no the equipment, while others will test your creativity around the house, gathering objects of different sizes/weights to replace kettlebells, wall balls, boxes, and pullup bars. Book Online Hi, I’m Sandy Certified Fitness Trainer and Personal Coach. That got us thinking, why can’t you do some of them at home? Well, the good news is, you can!īelow are 15 Girl/Hero WODs that you can do at home, including some modification tips if needed. The Hero WODs were created to honor fallen soldiers, most of them being brutal beatdowns intended to simulate the pain and discomfort these soldiers endured to protect our freedoms.īoth workout types are staples in many athletes arsenal of workouts, and so many of you are itching to get back out there and complete more of them. You can read more about “The Girls” here.

The Girls were first created by Greg Glassman as a way to test your progress since the constantly varied aspect of CrossFit leads to you not repeating many workouts, which left a void for judging progress. The Girls and Hero WODs are a huge part of the deep-rooted history of CrossFit. One of the best parts of CrossFit has always been the Girl and Hero WODs. With the current stay-at-home orders across the country and all over the world, it's essential to stay consistently creative with your workout routine. Constantly varied functional movement is at the core of the functional fitness philosophy on getting fit, and we’re sure many of you are learning a lot about the “constantly varied” part of this philosophy. Designed initially in response to the Covid-19 lockdown, this range proved so popular that weve kept it 2020 has truly been the year of the home workout.

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